Caviar Nutrition

Caviar is considered in appetizer that is to be enjoyed in small amounts. It is tasteful and healthy. Made of fish roe and salt, it is a good source of calcium and phosphorus, as well as protein, selenium, iron, magnesium, and Vitamins B12, B6, B2, B44, C, A, and D. It also contains the amino acids arginine and histidine, as well as the essential amino acids lysine, isoleucine, and methionine. One tablespoon of caviar contains a gram of Omega-3 fatty acids, which help prevent heart disease. While it does contain many nutritional elements, it is quite high in sodium and cholesterol. Therefore, the recommended serving size is 30 to 50 grams per person. Learn more about caviar nutrition:

Per 100 grams of caviar
  • Calories: 270
  • Protein: 25.3 g
  • Fat: 17 g
  • Cholesterol: 440 mg
  • Sodium: 1,700 mg
  • Phosphorus: 330 mg
  • Potassium: 164 mg
  • Calcium: 51 mg
  • Sugar: 4 g